Stretching is an important part of any health and wellness program.  Benefits of Stretching include:

  • Increased flexibility and joint range of motion
  • Improved circulation
  • Reduced lactic acid accumulation
  • Stress relief
  • Enhanced coordination
  • Better posture

HomeVital Fitness builds a custom program that incorporates proper stretching before and after every fitness program. Over time, stretching will help improve your overall flexibility by increasing your range of motion in certain muscles.