Sport Specific Training

Sport Specific Training is designed for any athlete that wants to improve in their specific area of sport. This program is open to any type of sport (soccer, basketball, hockey, volleyball etc.). There is a program available for both competitive athletes or recreational sports players.  This type of training helps hockey players skate faster and react faster.  If you are a soccer player,  this type of training will help you improve directional speed with a stress on the importance of ball control.

Sports Specific Training programs will train for speed, quickness, power and agility. These programs also focus on joint stabilization and core training, all of which combined are important aspects for optimal performance. The training programs will also help prevent muscle compensation which leads to improper form causing injury.  

HomeVital Fitness will train you for your specific sport to develop the necessary skills that will help you improve your performance and help you succeed in your upcoming season.