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Holistic Approach To Injury Rehabilitation and Prevention

Exercise and rehabilitation play an important part in recovering from pain or injury.  Rehabilitation exercise goals are to bring back full function following the injury.  This is achieved through restoring muscle strength, endurance, power, and improving flexibility.  Understanding injuries and implementing an exercise plan will help improve healing.  Everyone is different and the healing process will vary with each person.

The benefits of exercise rehabilitation are:

  • faster recovery

  • restoring muscle strength, power, and endurance

  • improve flexibility and balance

  • reducing pain

  • reducing chances of re-injury

Whatever the cause of injury, HomeVital Fitness will help you recover and achieve your goals.  HV Fitness will develop a custom program for each client to help re-build strength, keep you motivated, and help you stay on schedule to avoid any discouragement.