Exercise and rehabilitation play an important part in recovering from pain or injury. Rehabilitation exercise goals are to bring back full function following the injury. This is achieved through restoring muscle strength, endurance, power, and improving flexibility. Understanding injuries and implementing an exercise plan will help improve healing. Everyone is different and the healing process will vary with each person.
The benefits of exercise rehabilitation are:
restoring muscle strength, power, and endurance
improve flexibility and balance
reducing chances of re-injury