Functional Training focuses on a practical full body workout. It's a different kind of training that exercises your muscles to simulate the way you would use your body in everyday life.
Whether you are fully active with a full range of motion, or less active with a limited range of motion, HomeVital Fitness will help you get started on your fitness journey. It can be hard to know what type of exercises will work best for you, working with HV Fitness will help you improve your physical abilities without increased stress on your body.