Functional Training

Functional Training focuses on a practical full body workout.  It's a different kind of training that exercises your muscles to simulate the way you would use your body in everyday life.

Some of the benefits you'll get from Functional Fitness are:
  • Increased ease with everyday life
  • Activities
  • Greater Muscle Memory 
  • Exercises that will help to relieve Joint Pain
  • Increased Flexibility and Coordination
  • Improved Balance and Posture
  • Reduced risk of Injury

    Whether you are fully active with a full range of motion, or less active with a limited range of motion, HomeVital Fitness will help you get started on your fitness journey.  It can be hard to know what type of exercises will work best for you, working with HV Fitness will help you improve your physical abilities without increased stress on your body.